supportthepmcf.ca/ui/Ride23/p/81f671acbcbb4fec8913dec9a916c4b6

Once again I will embark in the epic attempt at contributing to Cancer Research at the Princess Margaret Hospital.  I know first hand how the care at this hospital helps.  
This will be my 8th Ride to Conquer Cancer.  This year I plan on raising $4000 to help make an impact in Cancer Care.
The Ride is two days and I plan on doing 260km.
If you would like to support Cancer Research follow the link above. 

We highly recommend you wear either:

- a surgical disposable mask,
- a cloth mask layered with a procedural mask. 
- a KN95 mask which will filter out up to 95% of particles in the air.

The mask must cover your nose and your chin. 
The omnicron is highly contagious and is surging in Toronto.
​Catherine has recovered from it and suggests not letting your guard down.  
 

Covid 19 Screening: You will be screened twice for covid 19 before your appointment.  Within 24h of your appointment you will be emailed screening questions that you must respond to.  Then upon your arrival we will once again make sure you are free of any symptoms.

Your Appointment: Please arrive for your appointment no more than 5 minutes ahead.  Public Health requires that you wear a mask at all times. A three layer clean disposable mask is recommended.  We will have them available for a nominal fee if need be.

Scheduling: In order to accommodate significant increase in cleaning time between clients, we will be able to see fewer clients in a day. If you don't find a time that works for you on the scheduling app please call or text us. Same day bookings will not be permitted during this time.

Hand Washing:  Before and after each appointment we will follow proper hand washing protocol, that including scrubbing with soapy water for a minimum of 20 seconds.

Cleaning: All linens are changed between clients.  Dirty linens are kept in a closed bag in the laundry bin. All surfaces, including the chairs and the massage table, are cleaned with a Health Canada approved cleaner between clients. 

Cleaning & Visitor Log: We are required to keep a log of all cleaning between clients. We are also required to keep a log of all visitors for the purpose of contact tracing should the need arise.

Should you have any questions please reach out to us.  
We are grateful for your continued support and want to provide you with a safe and positive experience.

Ever wonder whether Massage Therapy can help your heart?
The answer is yes!
Massage Therapy will decrease your heart rate, increase your stress fighting hormones.
Endorphins will help your body fight disease. Regular stress reduction will improve relaxation. Blood will circulate more effectively, and blood pressure should drop.